Rule 19 - If it came from a plant, eat it; if it was made in a plant, don't.

Michael Pollan, that is perfectly said.

This is similar to his most famous quote from "In Defense of Food: An Eater's Manifesto":

Eat food. Not too much. Mostly plants.

There's two major points in these words: 1) Eat a plant-based diet, and 2) Avoid processed foods, it's best straight from the source.

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