Rule 40 - Be the kind of person who takes supplements - then skip the supplements.

Michael Pollan mentions a great topic here that I'd like to elaborate on. I often get asked my opinion about supplements. Most recently, a patient of mine forwarded me this article - The Vita Myth: Do supplements really do any good?

The article is a bit harsh, but I agree with most of it. First off, one-a-days are useless. When I have somebody take a multivitamin, it's usually 6-8 pills a day, which turns most people off. Seriously, how do you think they can pack all those vitamins and minerals into one pill? For me, the best vitamins are from real food.

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